Diet may be more important than exercise for long-term weight control, evidence suggests - eviltoast
Dr. Herman Pontzer, an evolutionary biologist, says his research suggests that exercise is not so effective for weight loss but it's key for health.
  • mommykink@lemmy.worldEnglish
    8·
    7 months ago

    Same. “You can’t outrun a bad diet” is something that gets repeated ad nauseum in weight loss communities