Anon seeks advice for real world problems - eviltoast
  • fibojoly@sh.itjust.works
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    8 months ago

    I am typing this in Wuhan, listening to birds singing in the middle of the night. Are they owls? No, their sleep patterns have simply adapted to the constant neon lighting all over the place.

    Depression and alcohol can also negatively affect sleep patterns.
    Combine depression with all night TV binge watching or phone soon browsing for a greaaaat combo.

    One can break cycles, though.