Do any of you meditate? - eviltoast
  • LemmyKnowsBest@lemmy.world
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    7 months ago

    I’ve been taught this zillions of times, including years of in-depth yoga classes and groups at the medical center, I’m telling you meditation just sounds a lot like sleeping to me. It’s not hard. we all do it anyway 🤷🏻‍♀️