My right arm is completly numb and I panic out of my bed sometimes. The reason is that I fall asleep on my shoulder and sometimes it takes a minute til it functions again.
Last night I fell asleep again and woke up and it it took longer than usual to get it back to moving. I started crying and was totally panic mode.
Is this something that can cause long term issues if this happens frequently or should I change the way I sleep? Can I ignore it?
Yes, OP, please consult a doctor
Thirding this advice, please talk to a medical professional. If nothing else,
That is not something you should have to live with. You deserve a well informed answer to what’s going on with your own body if only for your own peace of mind.