Arinn@lemmy.world to Showerthoughts@lemmy.world · 6 months agoSo all this weight or bodyweight training with progressive overload is kind of just a way to communicate to our body and tell it to grow more muscles and strength?message-squaremessage-square24fedilinkarrow-up190arrow-down110
arrow-up180arrow-down1message-squareSo all this weight or bodyweight training with progressive overload is kind of just a way to communicate to our body and tell it to grow more muscles and strength?Arinn@lemmy.world to Showerthoughts@lemmy.world · 6 months agomessage-square24fedilink
minus-squareBarqsHasBite@lemmy.calinkfedilinkEnglisharrow-up5arrow-down1·6 months agoHe’s saying overbuilt muscles are inefficient, so the body pars back to only what’s necessary.
He’s saying overbuilt muscles are inefficient, so the body pars back to only what’s necessary.