Wholesome - eviltoast
    • Maven (famous)@lemmy.worldOP
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      8 months ago

      For a while in therapy we tried personifying my self hate and giving those thoughts an actual name. In my case that name was Maurice and I do not remember why. That was every time a negative thought happened I could be like “No Maurice, you’re an idiot. I won’t listen to you.”

      Unfortunately it turns out Maurice can cite sources.