Just as an example, there were evidently reports during the 2007 Glasgow airport attack that someone attempting to subdue the assailant and assist police kicked said attacker in the testicles… but somehow managed to do so hard enough to injure one of their own foot tendons.
It really is. I once broke my foot running up some stairs. It was an emergency and as I was running I caught the edge of one step with just two toes(I did have shoes on) the ball of foot missed the stairs completely. Instead of slowing down or trying again I just pushed hard throwing my weight forward. Find out later that I had a radial fracture of my second metatarsal. The crazy thing is I spent the next few hours walking on a broken foot and didn’t feel it at all.
I did feel it the next day though. Fuck that hurt .