Study: Fasting Triggers Body-Wide Changes After 3 Days - eviltoast
Study identifies multi-organ response to seven days without food
www.sciencedaily.com
New findings reveal that the body undergoes significant, systematic changes across multiple organs during prolonged periods of fasting. The results demonstrate evidence of health benefits beyond weight loss, but also show that any potentially health-altering changes appear to occur only after three days without food.

Fasting for a week:

  • Causes significant changes in protein levels across various organs.
  • May have health benefits beyond weight loss, but only after 3 days.
  • Switches energy source from glucose to fat after 2-3 days.
  • Average weight loss of 5.7 kg (fat and muscle), with most fat loss sustained after 3 days of eating.

Implications:

  • Provides insights into the molecular basis of fasting’s health effects.
  • Paves the way for developing alternative treatments based on fasting benefits.
  • Confirms historical use of fasting for specific health conditions.
  • rowinxavier@lemmy.world
    121·
    8 months ago

    Yes, correct, so a smaller portion is fat loss but not the full 5.7kg average. I should have been clearer, they did lose a meaningful amount of weight and it does seem to be beneficial, but it is not 5.7kg of fat loss per person on average, it is a loss of 5.7kg average mass with a portion of that being actual body fat.