BarqsHasBite@lemmy.ca to Fitness@lemmy.worldEnglish · 1 year agoDoes anyone know the scapula stabilizers that he's talking about at 0:25?youtu.beexternal-linkmessage-square7linkfedilinkarrow-up111arrow-down12file-text
arrow-up19arrow-down1external-linkDoes anyone know the scapula stabilizers that he's talking about at 0:25?youtu.beBarqsHasBite@lemmy.ca to Fitness@lemmy.worldEnglish · 1 year agomessage-square7linkfedilinkfile-text
That’s exactly what I need, but he’s just selling a program. Anyone know exercises for the scapular stabilizers?
it really is just the upperback