I recently decided to replace the SD card in my Raspberry Pi and reinstall the system. Without any special backups in place, I turned to rsync to duplicate /var/lib/docker with all my containers, including Nextcloud.
Step #1: I mounted an external hard drive to /mnt/temp.
Step #2: I used rsync to copy the data to /mnt/tmp. See the difference?
Step #3: I reformatted the SD card.
Step #4: I realized my mistake.
Moral: no one is immune to their own stupidity 😂
Those are good for sure. And maybe it was testdisk. There was one that just undeleted the partition table delete. as long as new data had not been written everthing would be intact