What is a good, healthy, unhurtful, socially positive way to express anger? - eviltoast

Racism, sexism and all the various other “hate these people” isms and phobias are arguably methods for expressing and rationalizing anger. And they’re bad. But what’s a good way?

  • WeeSheep@lemmy.world
    cake
    link
    fedilink
    arrow-up
    27
    ·
    9 months ago

    Exercise and processing emotion without letting yourself explode from it. Then, assess how you felt and determine how to avoid the situation in the future. If possible, talk to the person or people who you would like to build a better, healthier relationship with. Or, leave that portion of your life if possible, if it is truly toxic.