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Today I Learned@lemmy.worldEnglish · 1 year ago

TIL the notion that lactic acid is the reason we experience muscle soreness after a workout has been debunked in the 1980s. Research suggests the soreness is a result of a cascade of physiological ...

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TIL the notion that lactic acid is the reason we experience muscle soreness after a workout has been debunked in the 1980s. Research suggests the soreness is a result of a cascade of physiological ...

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Today I Learned@lemmy.worldEnglish · 1 year ago

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https://en.m.wikipedia.org/wiki/The_dose_makes_the_poison

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