Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems. - eviltoast
The Impact of Pre-Sleep Alcohol on Dreaming and Deep Sleep | Everything Science | NewsBreak Original
original.newsbreak.com
Everyone has heard the old wives' tale about having a nightcap to help you fall asleep. Numerous books and movies have glorified the concept of having a little bit to drink before bed, portraying it as the ideal relaxing technique.
  • Marin_Rider@aussie.zone
    2·
    11 months ago

    I’ve been dry for this year so far and anecdotally my sleep has slightly improved (not hugely noticeable by myself) my garmin data tells a very clear picture. drinking fucks with my heart overnight and now I have evidence (for myself)