Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems. - eviltoast
  • Mario_Dies.wav@lemmy.dbzer0.com
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    11 months ago

    I know what you mean, but sometimes you got to do the best you can for now. It’s better than the alternative, right? And maybe a better alternative will come along.