A new study has found that both moderate and vigorous physical activities are associated with lower levels of specific depressive symptoms, notably anhedonia (loss of interest or pleasure) and fatigue - eviltoast
Physical activity's relationship with depression is more complex than it appears, study shows
www.psypost.org
A study in the Journal of Affective Disorders reveals that moderate and vigorous physical activities reduce certain depressive symptoms, especially anhedonia and fatigue, but not others like suicidal thoughts or sleep issues.
  • Clent@lemmy.world
    3·
    10 months ago

    And following up on that. Though this study may be new, this relationship is not and is well known.