A good sleep schedule helps - eviltoast

doesn’t fix a lot, but it makes the day better

i am a total hypocrite btw i have absolute shit sleep but there is a notable difference between good sleep and bad sleep

yes im tired-posting, sue me

  • TeezyZeezy@lemmygrad.ml
    link
    fedilink
    arrow-up
    9
    ·
    10 months ago

    It does. I’m on an anti-psychotic/anti-depressant right now that knocks me the fuck out for 12 hours at a time, though, which is really rough. I can barely wake up the next morning and I’m late to a lot of things, even political events I genuinely want to be at. There have been times where I sleep from 11pm to 1pm the next day completely uninterrupted.

    Now when I don’t take them, I literally cannot sleep. Last night I was up all night and then I conked at 8am until 1pm.

    Don’t fuck with your sleep.