When on a diet, does you body have the same weight loss across the entire person including visceral fat? - eviltoast

I was wondering if your body gets whatever is considers the “low hanging fruit” first and would remove visceral fat last.

If so are there targeted diets for that specific fat?

  • Buddahriffic@lemmy.world
    3·
    10 months ago

    I was advised by a doctor to turn the water to cold periodically in the shower to increase the amount of brown fat the body produces. I take it with a grain of salt, but cold tolerance does seem to be a thing and that could be a mechanism for it.