When on a diet, does you body have the same weight loss across the entire person including visceral fat? - eviltoast

I was wondering if your body gets whatever is considers the “low hanging fruit” first and would remove visceral fat last.

If so are there targeted diets for that specific fat?

  • RBWells@lemmy.world
    link
    fedilink
    arrow-up
    1
    arrow-down
    1
    ·
    edit-2
    10 months ago

    Plenty of women put on belly fat too though. Most of us aren’t the hourglass type. I do understand what you are saying though, thanks.

    • Exocrinous@lemm.ee
      link
      fedilink
      English
      arrow-up
      2
      arrow-down
      3
      ·
      10 months ago

      Belly fat is a combination of visceral and subcutaneous. Even if you mostly have subcutaneous fat, a lot of that can still be on the belly. The difference is that visceral fat is among the organs and contributes to organ failure risk. It’s also below the tummy muscles. Subcutaneous belly fat is above the tummy muscles. This is why a man’s belly is more likely to be hard, while a woman’s belly is more likely to be soft.