Recent testing revealed that Arch Linux, Pop!_OS, and even Nobara Linux, which is maintained by a single developer, all outstripped Windows for the performance crown on Windows-native games. The testing was run at the high-end of quality settings, and Valve's Proton was used to run Windows games on Linux.
Then disable the updates lol. This is done in the background and includes all the security patches so you dont even see any of it, not a single popup.
We are not talking about backported security fixes, but literally no updates for an entire month.