Do you have to setup a sleep schedule to track sleep? - eviltoast

New to Apple Watch, I turned off the sleep schedule for the weekend, since I didn’t want a wake up alarm, but realized it didn’t tack my sleep.

Do I have to setup a bed time and wake up time to track my sleep? Can I just press a button when I go to bed and get up to start and stop tracking my sleep?

  • sammy-a123@alien.topBEnglish
    1·
    1 year ago

    Apple should really just track sleep without having to put sleep focus on. My other sleep tracking app manages to figure it out itself.

  • sunplaysbass@alien.topBEnglish
    1·
    1 year ago

    I set the schedule to a wide range, in case I go to bed early or sleep in / fall back asleep. I don’t have to manually turn on sleep focus at night, but do ‘manually’ turn it off on the phone in the morning when I’m fully awake. I try to keep a regular sleep schedule but this works for me and is flexible.