Is the wearer supposed to start the recording and pause after each exercise set or let it run continually through their workout?
Is the wearer supposed to start the recording and pause after each exercise set or let it run continually through their workout?
I run it continuously through the full lifting routine. I normally end my workouts with some cardio (Elliptical, bike, treadmill, rower) for those, I’ll switch workouts to the explicit exercise.
I will pause for a bathroom break or extended conversation though.