mental health resources for living in the USA - eviltoast

hey folks, im a youngin’ from Massachusetts. i love my state and i like living here, but this country is so twisted, so rotten and decrepit, i have a hard time doing things, especially after the heavy Israeli bombardment on Gaza that’s been happening recently. sometimes i get so upset and i get these gross hot flashes where it feels like my veins are on fire. im not old enough to join political parties, but i wish i was, just so i could have people to talk to about this without fear of being called a dirty commie and having a metric ton of disinformation and anticommunist propaganda thrown at me. folks from the USA, what helps you? how do you cope? much love to any comrades reading this.