What are electrolytes? - eviltoast

I know gator-aid and its like advertise that they have lots of them. And I know sometimes I feel bad if I sweat a lot and just drink water. But are they just advertising… salt? Are there different kinds of electrolytes, and if so are they interchangable?

  • SuzyQ@lemmy.world
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    1 year ago

    Ah ok. I’ve been getting the pineapple and lemon lime ones and both are a tad sour and I like that.

    Edit: the pineapple one is the one with caffeine