What are electrolytes? - eviltoast

I know gator-aid and its like advertise that they have lots of them. And I know sometimes I feel bad if I sweat a lot and just drink water. But are they just advertising… salt? Are there different kinds of electrolytes, and if so are they interchangable?

  • Doll_Tow_Jet-ski@kbin.social
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    1 year ago

    I think it’s water retention they help with. You should consider consuming electrolytes is you plan on sweating a lot (e.g high intensity sports) or if you consume large amounts of Caffeine.