Went to the doctor today about poor sleep quality and she prescribed melatonin. I’ve never taken it before but something’s gotta give because the amount of days I’m affected by bad sleep is getting more frequent. First time trying it tonight, hope it provides some improvement. Will also tie it together with some changes to my pre-bed routine.
I tried melatonin for the same thing, I feel like it did make a modest difference, and didn’t have any side effects at all. I didn’t refill my prescription as my sleep did improve after a while. Hope it helps you 🙏
Melatonin didn’t do anything for me. Restavit is an over the counter antihistamine that sometimes works for me but probably try half or even a quarter because it can leave you very groggy and sleepy the next day
Went to the doctor today about poor sleep quality and she prescribed melatonin. I’ve never taken it before but something’s gotta give because the amount of days I’m affected by bad sleep is getting more frequent. First time trying it tonight, hope it provides some improvement. Will also tie it together with some changes to my pre-bed routine.
I tried melatonin for the same thing, I feel like it did make a modest difference, and didn’t have any side effects at all. I didn’t refill my prescription as my sleep did improve after a while. Hope it helps you 🙏
Melatonin didn’t do anything for me. Restavit is an over the counter antihistamine that sometimes works for me but probably try half or even a quarter because it can leave you very groggy and sleepy the next day