Image of a screenshot of Twitter of a screenshot of Facebook.
The Facebook screenshot reads:
Fun fact about me: When I’m having a conversation with you, I will periodically bring up personal experiences from my own life, interspersed withing your own stories that you’re telling me. I’m not doing this to try and make the conversation about me, or to take away from your own experience. Actually, what I’m attempting to do, is to try and show you that I do, in fact, understand what you’re trying to tell me, and that I am giving your story my full attention.
It can really be off-putting to some people, so if I’ve ever done this to you during a conversation, I just wanted to make sure you know that I wasn’t trying to take over your story, I was just doing my best to connect with you in the moment.
The screenshot of Twitter reads:
This. I am fully aware that I do this. And I feel so guilty every time, but this. Understand this.
It’s been mentioned below that you’re unknowingly employing a therapeutic skill as a coping mechanism, but it bears mentioning that you absolutely could and should consider with a professional why it arose. Neurodivergence or personality disorders do lend themselves to developing these kind of coping strategies. It might be worth seeing someone to discover if new self-understanding and control are just around the corner.