What is a nutritious, filling, and easy to eat breakfast for really early in the morning? - eviltoast

Preferably something that has little to no preparation required.

  • anonionfinelyminced@kbin.social
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    1 year ago

    I second oatmeal but I go with savory. 50g of oats, 250ml of broth/liquid.

    Variation 1 is a spice mix that mimics a favorite rice pilaf recipe (maybe 1/2 tsp of Old Bay seasoning, some salt and pepper, a sprinkle of turmeric and coriander). Then add in protein, veg, cheese, whatever. That’s my go-to most of the time.

    Variation 2 is “pizza” style: a scoop of premade marinara, some broth to fill out the rest of the liquid, and a sprinkle of shredded mozz. Throw in some protein/veg that works (think pizza).

    Variation 3 is “Mexican style,” which I mostly do if I have some leftover carnitas or taco meat: change the spices to chili powder and cumin, cheese, of course.

    Quick oats cook up in 2-2.5 minutes in the microwave. Total prep time is maybe 10-15 minutes.

    • CmdrShepard@lemmy.one
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      1 year ago

      Oh damn I never knew you could do oats like this. My wife recently went on an oatmeal kick and did overnight oats with peanut butter and milk but I had a real hard time with the texture/consistency of it.

      • anonionfinelyminced@kbin.social
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        1 year ago

        It took me a moment to get used to it, because I had the traditional upbringing with oatmeal = cinnamon, sugar, etc. But it’s not that different from mashed potatoes, polenta, or rice. I already had the pilaf recipe that was a favorite “go with anything” side dish, so I tried that first and stuck with it.

        • RBWells@lemmy.world
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          1 year ago

          I started by putting egg and olives on mine. Seemed breakfast-ish. Chili paste and egg and pork fu is great on oats too.

      • yenahmik@lemmy.world
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        1 year ago

        I honestly can’t do oatmeal with peanut butter. Every time I’ve tried it, it makes me gag. Not sure what it is, since I enjoy both separately.

        • CmdrShepard@lemmy.one
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          1 year ago

          That’s about the reaction I had. It would make me physically sick to my stomach even though I love peanut butter and don’t mind oats in most things.