Diet advice - eviltoast

Hey folks, I want to start this off with I was a vegan for about 7 years before. Eventually I started getting sickly due to probably diet reasons and I ended up getting off the wagon for safety reasons.

I’m not sure what I did wrong. But 90% of my food is still vegan. I work a lot, probably more than people should. I’m wondering what your go to quick meal options are?

  • F04118F@feddit.nlEnglish
    2·
    15 days ago

    My quick meal options:

    • meal shake/bar. Not sure where you’re from but over here we have Plenny and Huel which are both very complete, incl. vitamins and a huge list of minerals. Not great tasting but very quick, easy and super healthy. I always carry a bar in my bag.
    • a bit less complete, less fast but better tasting are veggie meal bags, such as Bonduelle Lunch bowl
    • For cooking stuff myself, I enjoy wok with pressed tofu. Get a tofu press, press the tofu overnight in the fridge. I also enjoy meat alternatives like beyond burgers, vegan bapao, etc

    There’s really a lot of options.

    Outside of vegan stuff, what are your current quick meal options and where do you live?

    • LAN_Mower@lemmybefree.netOPEnglish
      3·
      15 days ago

      Yogurt. Granola, soup, salad, tomato pie, roasted veggies, stir fry, baked potato.

      I don’t find tofu reheats well. Although getting a press seems better than what I do.