I know there are a lot of fad diets and then there is calorie counting as a more science based approach. I myself do calorie counting and follow a strict diet in order to avoid overeating. How do you eat all day, you follow a system?
I know there are a lot of fad diets and then there is calorie counting as a more science based approach. I myself do calorie counting and follow a strict diet in order to avoid overeating. How do you eat all day, you follow a system?
Had a UC flare, after that I adjusted my diet. About 50% of the time I do 18h of fasting. Tried an 3 day water fast, gonna do this maybe every 2 months. Mostly meat free meals, cooked from scratch. Trying to keep sugar and bread to the weekends. Eating fermented vegetables and kombucha with most meals. Additional vitamins when I remember.