I’ve realised this is something I drastically need to implement into my life. I’ve had minor successes with meditation in the past but it never really sticks. I’m not great at sitting still and I also have back issues so struggle to sit up straight for long periods.
So I’m wondering if you do any mindfulness practices, what has worked for you?
Thanks for sharing this. I’m so sick of the data hungry “health” apps or overpriced apps stuffed with platitudes and pseudoscience/pseudo spiritual guides that never shut up