How do you fight the temptation to not look at your phone or other electronic devices after going to bed? - eviltoast

Fml the sun’s about to come up and I still can’t fall asleep. Dear Brain, please shut up.

(side thought: was that basically my brain telling itself to shut up? Useless things like this keep me up at night lol…)

Edit: well hello Mr. Sun. Seems like a lot of people leave their phones outside but I feel like it’d add to my insomnia, having me wonder if family might try to contact me with an emergency. Saw some good suggestions so I will definitely give those a try, thank you!

  • w00tabaga@lemm.ee
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    1 year ago

    Put it so you can’t reach it from bed. If you want to be able to hear it in case of emergency, just leave the ringer on but out of reach.