Fml the sun’s about to come up and I still can’t fall asleep. Dear Brain, please shut up.
(side thought: was that basically my brain telling itself to shut up? Useless things like this keep me up at night lol…)
Edit: well hello Mr. Sun. Seems like a lot of people leave their phones outside but I feel like it’d add to my insomnia, having me wonder if family might try to contact me with an emergency. Saw some good suggestions so I will definitely give those a try, thank you!
in Android you can setup stuff like timers per day, go grayscale at night (when “bedtime” starts), etc.
The timers worked for me with Instagram I limited it to 20 min per day. However, the only issue is when a friend contacts you and you want to reply and then you have this blockage. Anyway I ended up uninstalling the app and using it from a browser, which discourages me from using it.