How bad of an idea would it be to continue taking 50,000 IU of Vit D3/week? - eviltoast
  • ezjohnson@lemmy.ml
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    1 year ago

    Before vitamin D can be stored in fat it must first be absorbed from the digestive system into the bloodstream. The absorbtion efficiency varies by individual but no one absorbs 100%. After making it into the blood some excess vitamin D can be stored in fat cells for later use.