Slowly descending deeper into despair. My life’s only getting worse the world’s getting worse. I have nothing and can’t find anything worth living for or anything to even reasonably distract from this pain… So basically nothing new.

I had an amazing day yesterday, and now I’m sobbing because I failed to save a baby bird.

Doing OK. Been getting my steps in every day and it’s helping my mental health, plus the pup is very happy about all the walks.

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I filled out a PHQ-9 on my phone a little too honestly yesterday and got a call early this morning from a concerned nurse working in my psychiatrist’s office.

Edit: No involuntary grippy sock vacation just yet but I’ll keep you guys posted.

I don’t know. Things are going “better”, but I’m kinda irritable for some reason. Like the “better” isn’t coming fast enough.

Depressed, stressed, and irrationally angry. What’s new?

Things are going a bit better. I got my entire house clean this morning and I feel some of the joy and color coming back into my life, as well as the motivation to set goals again.

I always sleep really strangely coming out of a depressive episode. It’s like I am dead asleep all night, need more sleep than normal, and my dreams are super intense and strange. When I wake up, it’s like pulling my consciousness out of the void. It feels like my brain is trying to heal itself.