I read before bed but am unsure if I should be using a no back light Kindle or if the Kindle app on my iPhone is ok? Anyone have experience with sleeping quality after reading using either of these? - eviltoast

Extra info:

My iPhone is using dark mode and I have the blue light filter on roughly half.

My kindle is an old model e-ink with no light.

  • KingJalopy @lemm.ee
    10·
    1 year ago

    I read every single night on my phone with a black screen and white letters. It helps me to fall asleep every single night. I usually only get about halfway through a chapter before I pass out with my phone in my hand. Really It’s just up to how it affects you.