I read before bed but am unsure if I should be using a no back light Kindle or if the Kindle app on my iPhone is ok? Anyone have experience with sleeping quality after reading using either of these? - eviltoast

Extra info:

My iPhone is using dark mode and I have the blue light filter on roughly half.

My kindle is an old model e-ink with no light.

  • Corroded@leminal.spaceEnglish
    10·
    1 year ago

    I think it depends on if you feel it’s keeping you up or causing eye strain. I find a backlit Kindle has a decent amount of brightness and is easy on the eyes.

    Using an iPhone I’d be more worried about distractions than anything else

    • kfet@lemmy.ca
      5·
      1 year ago

      I’ve been reading on an iPad mini for years, dark mode, and I have no complaints, never had any sleeping issues. For me the e-ink reader really shines at the beach, irreplaceable there.