Stair Climbing Reduces Heart Disease Risk by 20%, Potentially Surpassing the Benefits of Walking - eviltoast
We can find the staircase in every building, which is common for out daily life and even for our cardiovascular health but we usually look for some advanced gym equipment's and wide park for that. New Study from Tulane University shows that including stair climbing in our daily routines can greatly reduce the risk of heart diseases by as much as 20 percent compared to taking thousands of steps a day. Beyond a Simple Exercise In fact, climbing stairs is not an insipid activity. It’s a combination
  • solrize@lemmy.world
    4·
    1 year ago

    Relevant info: 5 flights of stairs per day.

    A study that analysed comprehensive data from the UK Biobank that concerned the health and lifestyle facts around four hundred and fifty eight thousand adults found that even five climbed flights of stairs a day had deep impacts in the health. Regular stair climbing was found to lower heart disease risk by almost twenty per cent when followed up on for just over twelve-and-a-half-years.