What's something you just learned, that you should have known for a while? - eviltoast
  • jerkface@lemmy.ca
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    1 year ago

    Spoiler: It’s not fucking healthy, certainly less healthy than an equivalent caloric amount of pure starch. Everything is made of protein; as long as you are not eating highly processed foods, you don’t need to go out of your way to add it to your diet. That’s bro science nonsense.