Does anyone else take like 2-3 hours to wake up every single morning? - eviltoast

It’s exhausting because I spend a good portion of the day waiting for my mind to start working, and it’s pretty inefficient. I’m trying to figure out what this is all about, like is it temporary due to burnout, Strattera, or something else.

  • BOMBS@lemmy.worldOPM
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    1 year ago

    my autism therapist said the same thing. i just gotta have the energy to ask for a sleep study from my medical system. ugh, the system is so draining tho.

    • HeavyRaptor@lemmy.zip
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      1 year ago

      In that case get it done, don’t wait on it, usually they will want to run the test overnight, some places require you to sleep in their room. If you do have sleep apnea the machine should improve your quality of rest significantly once you have start sleeping with it.