Steph Gaudreau joins us to talk performance nutrition for Jiu-Jitsu hobbyists. — BJJ Mental Models - eviltoast
Ep. 238: Performance Nutrition for Regular People, feat. Steph Gaudreau - BJJ Mental Models
podcast.bjjmentalmodels.com
This week we're joined by Steph Gaudreau!  Steph is a popular strength coach, performance nutritionist, and Jiu-Jitsu athlete.  In this episode, Steph shares her playbook on performance nutrition for "regular people:" those of us who train for fun...