10 years ago, I’d have put my ability to visualise at 0 out of 10. Practice and occasional halucinogen use has got me to 2 out of 10. It causes no end of problems in day to day life, so I’m interested to hear if anyone has tips or just experiences to share so it doesn’t feel such a lonely frustrating issue.
edit informative comment from @Gwaer@lemm.ee about image streaming, I did a bit of digging on the broken links, the Dr isn’t giving the info away for free anymore without buying their (expensive) book, but I found some further info on additional techniques here, pages 2/3: https://nlpcourses.com/wp-content/uploads/2016/02/Image-Streaming-Mode-of-Thinking.pdf
Some Spanish and a little Italian, but I don’t use it enough, so I still normally still think in English and then translate. I don’t really know how to describe what that feels like but I don’t think it’s auditory. Maybe there is a flash of a visual memory of the written words? Brains are so weird! This all started for me a few weeks ago when a co-worker was talking about something and said, “… your inner voice.” I got irritated because I thought she had just told me to use my indoor voice and the conversation went on around our office about who does and doesn’t have an inner voice. Since then I’ve been asking everyone if they hear a voice or see pictures. It’s really interesting how some people have one or the other or none or both. I think the 3 to 5% no-image thing is very under reported.