10 years ago, I’d have put my ability to visualise at 0 out of 10. Practice and occasional halucinogen use has got me to 2 out of 10. It causes no end of problems in day to day life, so I’m interested to hear if anyone has tips or just experiences to share so it doesn’t feel such a lonely frustrating issue.
edit informative comment from @Gwaer@lemm.ee about image streaming, I did a bit of digging on the broken links, the Dr isn’t giving the info away for free anymore without buying their (expensive) book, but I found some further info on additional techniques here, pages 2/3: https://nlpcourses.com/wp-content/uploads/2016/02/Image-Streaming-Mode-of-Thinking.pdf
Also, one theory I have had is that it has a little to do with what I watched as a kid. I read somewhere that before color TV, many people dreamed in black and white. While I didn’t grow up in that time period, I DID watch a ton of shows from that time period with my grandma as a kid, stuff like I Love Lucy, The Munsters, etc. The way those shows looked is kind of how my dreams look and I think it’s why. The fact I also mixed in cartoons here and there is probably why I have any color to my dreams at all.