I’m thinking about sports as an example. I used to do fencing, and sometimes we would learn a new technique or I would imagine one to do, and I would imagine myself doing it, then it was almost like autopilot where my body would do it just how I imagined, like it was easy. It didn’t happen very often but when it did it felt really cool.
That’s how I learned to tie my shoelaces as a kid. I was “taught” by a cousin iirc, who was barely older than me and couldn’t demonstrate it properly. I figured it out on my own by visualising it. It’s the bunny ears method that I use to this day.