Mickey7@lemmy.world to Lemmy Shitpost@lemmy.world · 20 hours agoIf you're falling apart at only 27 you're in real troublelemmy.worldimagemessage-square24fedilinkarrow-up1341arrow-down14
arrow-up1337arrow-down1imageIf you're falling apart at only 27 you're in real troublelemmy.worldMickey7@lemmy.world to Lemmy Shitpost@lemmy.world · 20 hours agomessage-square24fedilink
minus-squarepsychOdelic@discuss.tchncs.delinkfedilinkarrow-up3·9 hours agohow do I prevent this? I have plenty of time before I hut this age. I already have back pain though.
minus-squareL1to@lemmy.worldlinkfedilinkarrow-up3·7 hours agoBest thing is to hit the gym for resistance training and eatting healthy. But since you already have back pain go to the doctor first check if everything is ok and only then hit the gym. It will keep your bones and articulation healthy and strong.
minus-squarepsychOdelic@discuss.tchncs.delinkfedilinkarrow-up2·7 hours agoalrighty then, im in a good path. thanks
how do I prevent this? I have plenty of time before I hut this age. I already have back pain though.
Best thing is to hit the gym for resistance training and eatting healthy. But since you already have back pain go to the doctor first check if everything is ok and only then hit the gym. It will keep your bones and articulation healthy and strong.
alrighty then, im in a good path. thanks