I’ve tried melatonin but it leaves me feeling hung over, no matter how low the dose. So a couple times a month I’ll treat myself to a half dose of NyQuil, and I sleep like a baby.
I would suggest you try Benadryl (or generic) as a sleep aid. I use it sometimes while traveling etc. works well, cheap, and available widely. This is now sold for more as “ZzzQuil”
I’ve tried melatonin but it leaves me feeling hung over, no matter how low the dose. So a couple times a month I’ll treat myself to a half dose of NyQuil, and I sleep like a baby.
Heading into menopause sucks for sleep. 😕.
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I absolutely earned that lol.
Yeh I feel hung over as well. I thought it was only me!
I would suggest you try Benadryl (or generic) as a sleep aid. I use it sometimes while traveling etc. works well, cheap, and available widely. This is now sold for more as “ZzzQuil”