I am joining a gym, I really only want to loose weight (expressly in my belly and chin area) - eviltoast

I was wondering what exactly should I do there to help with that.

  • McJonalds@lemmy.world
    11·
    1 year ago

    exercises that target weight loss in specific areas dont exist. your body has a genetic predisposition in regards to where it allocates fat. eat a bit healthier, eat a bit less, exercise regularly and your body will do its best with what you give it, every day