I am joining a gym, I really only want to loose weight (expressly in my belly and chin area) - eviltoast

I was wondering what exactly should I do there to help with that.

  • ∟⊔⊤∦∣≶@lemmy.nz
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    1 year ago

    Of course, yes, good point. You can lose weight by doing nothing as long as you are in a calorie deficit.

    It is also essential to enjoy what you’re doing or it’s impossible to stick with.