This is only the half of it. Dude spent years becoming a monk and learned a bunch of meditation techniques and practices that have been transformative for me. I’ve been looking at ADHD resources on YouTube for years and no one else I’ve seen there have the insights he does. I ended up purchasing his guide but just going through his YouTube catalog I’m still finding videos that are gold.
He’s also given me a lot of topics that taught me how to actually recognize issues that I had, and to bring that to my personal therapist to talk about. They really work well together!
This is only the half of it. Dude spent years becoming a monk and learned a bunch of meditation techniques and practices that have been transformative for me. I’ve been looking at ADHD resources on YouTube for years and no one else I’ve seen there have the insights he does. I ended up purchasing his guide but just going through his YouTube catalog I’m still finding videos that are gold.
He’s also given me a lot of topics that taught me how to actually recognize issues that I had, and to bring that to my personal therapist to talk about. They really work well together!