The real reasons you procrastinate at work - Work Life by Atlassian - eviltoast
According to a growing body of psychology research, procrastinating at work isn't a weakness - it's a symptom

If procrastination is a symptom of emotional discomfort, that means it’s your brain’s way of telling you what you need in that moment. The trick is recognizing and interpreting your procrastination in the right way. Fortunately, Mss. Fosslien and Duffy’s research revealed several helpful clues.