I’m omad normally; just hit 30 hours thinking about food a bit but not hungry.

+water+electrolytes+coffee

I’ve been considering adding regular fasting into my schedule, maybe weekend fasts?

The longest fast I’ve done is 5 days before, but that was back when i was doing crappy keto, and now i’ve been strict zero carb for awhile.

  • Jeena@piefed.jeena.netEnglish
    2·
    2 months ago

    I wrote about it back then: https://jeena.net/changing-diet

    As long as I lived alone and especially during covid it was super easy. Then I went on a very long business trip to South Korea and met my now wife there, once we moved in together and were a family it became extremely difficult to maintain Keto because that means to totally seperatelly to cook and eat.